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The M3 Podcast With Breanna Danielle Beaver M.S., C.P.T, F.N.S. Podcast on the World Podcast Network and the NY City Podcast Network
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M3 (by the Mermaid Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and her expert guests, we dive deep into the world of self-discovery, holistic wellness, and the unlocking and unleashing of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s – Movement, Mindset, and Medicine – in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
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102 episodes!!! Showing the 50 most recent episodes.

Episode 102: Change The Narrative

Published 04/17/2024
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Episode 101: Breathwork, Consciousness, And Overcoming Our Vices With Ryan Anderson

Published 04/15/2024
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Episode 100: Navigating Life In Limbo

Published 04/12/2024
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Episode 99: The OODA Loop

Published 03/27/2024
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Episode 98: Connection Is Also About Receiving

Published 03/20/2024
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Episode 97: Return To Love With Emily Hayden

Published 03/18/2024
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Episode 96: Life Or Death

Published 03/11/2024
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Episode 95: Travel Blessings, Lessons, And Self-Reflection With Gabrielle Contreras

Published 03/06/2024
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Episode 94: Learn To Sit With Discomfort

Published 03/04/2024
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Episode 93: Say "Yes" To Adventure

Published 02/28/2024
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Episode 92: Nourish Your Mind And Body With Jeff Boyes

Published 02/26/2024
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Episode 91: Life, Death, And Rebirth

Published 02/21/2024
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Episode 90: Intimacy And Relationships For A Better Sex Life With Dr. Luz Maria Villanueva

Published 02/19/2024
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Episode 89: The Savage Life Of South East Asia

Published 02/16/2024
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Episode 88: Love Is Our Greatest Motivator

Published 02/14/2024
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Episode 87: How To “Show Up” In Business And In Life With Reagan Kaalekahi

Published 02/12/2024
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Episode 86: A Taste For Life

Published 02/11/2024
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Episode 85: "Thailand Is Incahoots" With Gabrielle Contreras

Published 02/09/2024
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Episode 84: Gratitude First And Foremost

Published 02/07/2024
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Episode 83: Dedication Behind Bikini Prep With Allison Campbell

Published 02/05/2024
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Episode 82: Courage Comes Before Confidence

Published 01/31/2024
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Episode 81: Diversify Coastal Spaces With Risa B.

Published 01/29/2024
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Episode 80: The Momentum Is You

Published 01/24/2024
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Episode 79: Invest In Yourself Through Health With Aissia Cruz

Published 01/22/2024
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Episode 78: Learn How To Be Perfectly Imperfect

Published 01/17/2024
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Episode 77: Make Bodybuilding Healthy Again With Pete Ciccone And Emily Chang

Published 01/15/2024
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Episode 76: "Scratch The Itch" How To Handle Restless Energy

Published 01/10/2024
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Episode 75: Prescribing Fitness To Combat Substance Abuse With Corey Renbarger

Published 01/08/2024
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Episode 74: “The Power Equation” - Harnessing Emotion And Repetition For Goal Achievement

Published 01/03/2024
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Episode 73: Successful Bumps And Bruises In Business With Pete Lemke

Published 01/01/2024
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Episode 72: Set Goals With These 6 Questions

Published 12/26/2023
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Episode 71: "Movement Is Medicine" The Foundations Of Fitness With Vanessa Brown

Published 12/25/2023
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Episode 70: Live Like It's Your Last Day On Earth

Published 12/21/2023
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Episode 69: The Blueprint For Mind-Body Transformation

Published 12/20/2023
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Episode 68: How To Build Entrepreneurial Courage With Patrick Szydlik

Published 12/18/2023
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Episode 67: "I'm Doing It Again” The Comparison Trap

Published 12/13/2023
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Episode 66: Living Life Organically With Austin Tarzan

Published 12/11/2023
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Episode 65: If We Saw Souls Instead Of Bodies

Published 12/06/2023
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Episode 64: Nurturing Body And Mind - How To Overcome Eating Disorders And Relationship Trauma With Morgan Hannaleck

Published 12/04/2023
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Episode 63: How To Get Clients And Keep Them

Published 11/29/2023
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Episode 62: The Evolution Of The Hip Thrust With Bret Contreras - Part 2

Published 11/27/2023
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Episode 61: Tips For Staying Motivated & Setting SMART Goals

Published 11/22/2023
Download directly at https://www.buzzsprout.com/2202726/14009639-episode-61-tips-for-staying-motivated-setting-smart-goals.mp3

Episode 60: The Evolution Of The Hip Thrust With Bret Contreras - Part 1

Published 11/20/2023
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Episode 59: Become Limitless By Reshaping Your Reality

Published 11/15/2023
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Episode 58: Adversity, Mentorship, And Finding Your “WHY” With Anthony Burton

Published 11/13/2023
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Episode 57: Influential Tips For A Successful 5-Year Growth Plan

Published 11/08/2023
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Episode 56: Unlock Your Ultimate Fitness Potential Through Team-Centric Strength Training With Dave Thomas

Published 11/06/2023
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Episode 55: Life Is Held Together By Choices

Published 11/01/2023
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Episode 54: How To Build A Personal Brand With Gabriele Contreras

Published 10/30/2023
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Episode 53: Change Your Perspective And Allow More Gratitude Into Your Life

Published 10/27/2023
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