042: Uniquely Unusual Meditation Strategies

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Meditation is an amazing tool that be used anywhere at any time by anyone Meditation is not a one size fits all practice though There is a HUGE variety in terms of different meditation techniques that each offer their own unique path to inner peace and relaxation Like many of the concepts we explore on The Motivation Movement meditation when practiced consistently has legitimate health advantages such as reduced anxiety and sensitivity to pain boosted immune system and helps prevent stress Meditation doesn t have to just be deep breathing while sitting down on a fluffy cushion with your legs crossed and eyes closed There is no good or bad meditation there is simply awareness or non-awareness To begin with we get distracted a lot Over time we get distracted less Be gentle with your approach be patient with the mind and be kind to yourself along the way Clarity dictates our perspective and our perspective dictates our experience Get more clarity in your life – Andy Puddicombe The most important thing to remember is there is no right or wrong way to meditate As you enter a meditation just be yourself Open your mind and your heart and receive the richness that may come from your meditation Expectations often get in the way of one s experience Don t attempt to control your meditation Let go of all preconceived notions as to what is suppose to happen These preconceived notions could get in the way of your experience Your experience will be different from the experience of others mRuddo TheMotivationMovement mRuddo com Click to view show page on AwesoundClick here to visit this podcast episode