095: Don’t Take Shit SO Personally

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A widespread conundrum that can negatively impacts the self-esteem level of people of all shapes and sizes is taking SHIT too personally wearing your heart on your sleeve Someone looks at you the wrong way Someone had an attitude with you Someone rudely bumped into you at the grocery store Why the fuck is everyone out to get me this week When people disrespect you or treat you poorly t s easy to take their actions and or words personally especially when you re already in a rut to begin with The benefit of not taking shit so personally is that you remain in control of your emotions reaction and energy The SHIT we re talking about here is other people s emotions reactions and energy The SHIT you have absolutely no control over Unconsciously we usually automatically assume that what someone else says or does was targeted at us specifically It s not uncommon to take SHIT out of context here and there Taking SHIT personally is emotionally draining and needless counter-productive constant reassessment of your self-worth and confidence There s a difference between being introspective and continually taking snubs personally one is beneficial and lends itself to personal growth the other is the opposite Quote When someone is cruel harsh mean to not take their words personally is one thing but to hear the silent cry within those words is another This sort of perspective can not only liberate us from crippling self-doubt in the face of criticism it can also liberate us from automatically becoming blind participants in the interaction patterns that the cruel person has become accustomed to a favour we do for the other person as much as for ourselves Vironika Tugaleva It s probably time you realize that EVERYTHING isn t about YOU You are not the center of the universe even if Mommy told you otherwise It s very easy to convince yourself that criticism you receive are receiving is a personal attack But it may simply be that you were dealing with the wrong person at the wrong time in the wrong place Here are a few ways to stop taking things personally Don t Jump To Conclusions Let Things Go Stop Worrying So Much About What Other People Think of You Recognize the Spotlight Effect Stop Giving Your Power Away Learn to block out the bullshit and channel the good shit Lions don t lose sleep over the opinions of sheep https mruddo com Visit TakeCareOf com and Enter Code MRUDDO50 for 50 OFF