224: Advocating A Plant-Based Lifestyle To Improve One’s Quality Of Life With Dr. Cheryl True

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Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network where we showcase PAC leaders Today apos s guest is Dr Cheryl True who shares advice on becoming an effective pod leader unique ways to organize pod meetings and her fascinating personal background in a plant-based diet and lifestyle medicine Key takeaways to listen for How animal documentaries have influenced one apos s decision to go veganLifestyle medicine vs functional medicineDevelop your interest in lifestyle medicine by serving as a Pod leaderInnovative approaches to organizing pod meetings that serve the communityChallenges local groups faced during the global pandemicThe purpose of community engagement in addressing women apos s health concernsThe primary societal benefits of Plantpure Community OrganizationResources mentioned in this episodePlantPure NationHeartland Rooted Plant Based PodcastAbout Dr Cheryl TrueCheryl True MD is a Family amp Lifestyle Medicine Physician in Davenport IA She started her Pod Heartland Rooted in 2016 The Pod has typically held monthly meetings that consisted of a potluck with time for fellowship and an educational session The Pod has also hosted community lectures and healthy food demos a monthly whole food plant-based meal prep workshop and a spice blends workshop Heartland Rooted has a vibrant website an active Facebook page amp group and also keeps in contact with members by email Dr True has many interests and activities She is an active member of the American College of Lifestyle Medicine has her own businesses True Lifestyle Medicine Clinic amp LM4U is the Medical Director of the Rock Island County Health Department is Director of Education for digitalLM is a Walk with a Doc group leader and serves on a variety of boards and committees She enjoys cycling outdoor activities and cooking She and her husband enjoy sharing their home with their many pets Connect with Dr CherylWebsite Heartland RootedFacebook Heartland RootedEmail heartlandrooted gmail comWebsite Link for this episode https www healthylifestylesolutions org 224All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show