243: Why Lifestyle Medicine Is The Key For Optimal Pregnancy Health With Dr. Kristi VanWinden

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Do you want to have the best pregnancy possible Dr Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible In this episode you will learn Why preconception care is important for pregnancy healthHow to optimize your physical and mental health before pregnancyThe importance of lifestyle interventions in reducing the risk of pregnancy complicationsResources Improving Women s Health Across the Lifespan by Nancy Eriksen Michelle Tollefson Neha Pathak Paperback and HardcoverOther episodes you apos ll enjoy 194 Preconception Care Improves Women apos s Health and Families with Dr John McHughAbout Dr Kristi VanWindenDr Kristi VanWinden MD FACOG DipABLM is a Maternal Fetal Medicine specialist in the San Francisco Bay Area California As an MFM specialist also known as Perinatologist Dr VanWinden is an Obstetrician Gynecologist with special training and interest in pre-conception and pregnancy care high-risk pregnancies and in prenatal diagnosis and ultrasound She first embraced lifestyle medicine in 2011 when looking to improve her own health and has been involved with the American College of Lifestyle Medicine since 2017 She is a member of the ACLM Women s Health Interest Group and is co-chair of the Pregnancy Subcommittee She has authored numerous educational materials on lifestyle medicine and reproductive health Connect with Dr KristiEmail kvanwinden outlook comWebsite Link for this episode https www healthylifestylesolutions org 243All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show