262: Steps Towards Achieving Optimal Health: Why Your Diet Matters

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This episode is about the lack of nutrition education in our society and about the results of not educating the public such as the high rate of preventable deaths related to diet and the fact that medical schools do not push nutrition education We will cover steps on how you can get started on a plant-based diet In this episode you will learn the following Majority of the deaths are preventable through healthy lifestyle changes mainly nutrition A whole food plant-based diet can help reduce your risk of developing chronic diseases The steps towards getting started on a plant-based dietResources American Heart Association apos s Life apos s Simple 7 Avoiding Heart Failure and Preserving Cardiac Structure and Function15 Best Plant-Based Food Podcasts You Must Follow in 2023Sign up to download Maya s FREE Guide to Plant-Based Diet https bit ly mayaspracticaltipsJoin Maya s Tribe https bit ly mayastribeWebsite Link for this episode https www healthylifestylesolutions org 262All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show