Welcome to today apos s podcast episode where we will discuss health tips about carbohydrates The topic of carbohydrates is often misunderstood with many saying that they avoid carbs but not specifying whether they are referring to complex or simple carbohydrates In this episode we will look at the differences between the two the health benefits of being on a whole foods plant-based diet and address some common myths about carbohydrates We will also refer to Dr John McDougall apos s book quot The Starch Solution quot which offers a comprehensive guide to the health benefits of a plant-based high-starch diet So let apos s dive in and explore the fascinating world of carbohydrates Key takeawaysThere is a lot of misinformation about carbohydrates Complex carbohydrates starches are found in whole plant foods take longer to digest and provide sustained energy and essential nutrients Simple carbohydrates sugars are often found in processed foods provide quick energy but little nutrition and can lead to weight gain and health problems when consumed in excess Dr John McDougall debunks myths associated with carbohydrates including that they cause weight gain are not satisfying and are not suitable for people with diabetes ResourcesSign up to download Dr Riz apos s new Cardiovascular Guide https bit ly JoinDrRiz Follow my blog for additional resources related to this episode Carbohydrates The Confusing World DebunkedLeave me a voicemail https www speakpipe com HLS All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Support the showConnect with UsWebsite Healthy Lifestyle SolutionsInstagram healthylifestylesolutionsYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hls
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