Healthy Lifestyle Solutions with Maya Acosta On the New York City Podcast Network

312: Sleephoria Unleashed: Embracing Menopause And Conquering Insomnia For Empowered Women | Dr. Valerie Cacho

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Join us for an in-depth conversation with integrative sleep medicine specialist Dr Valerie Cacho as we explore the fascinating world of sleep health and wellness for women From the impact of hormones on sleep to debunking common sleep myths Dr Cacho shares her expertise on diagnosing and treating medical sleep disorders promoting mind-body approaches to insomnia and empowering women to prioritize their sleep health through self-compassion and holistic practices Discover the secrets to a good night apos s sleep and unlock the energy clarity and drive you need to change the world Key takeaways She uses various techniques to support patients with sleep disorders including mind-body practices breathing exercises journaling and meditation Mindfulness-based stress reduction and self-compassion courses are effective practices that can aid in supporting sleep The differences between integrative lifestyle and functional medicine and how they take whole systems approach to healthcare Role of behavioral changes in improving health and quality of life By embracing a holistic approach that addresses physical mental and emotional well-being individuals can make meaningful shifts in their behaviors and achieve lasting improvements in their overall health and quality of life Meet Dr Valerie Cacho Dr Valerie Cacho is an integrative sleep medicine specialist who diagnoses and treats medical sleep disorders She is particularly interested in women apos s sleep concerns mind-body approaches to insomnia and promoting sleep health and wellness She is the president and founder of Sleep Life Med a tele-sleep practice in Hawaii and California Additionally Dr Cacho is the CEO of Sleephoria an online educational and sleep wellness company for women Dr Valerie Cacho s Links Linkedin https www linkedin com in valeriecacho Instagram https www instagram com drvalsleepgal igshid YmMyMTA2M2Y 3DWebsite https www sleephoria health Resources Links Website https sleephoria com Instagram https www instagram com sleephoria health Sleep Life Medicine https www sleeplifemed com Free checklist of questions to ask the doctor if you are chronically exhausted https www sleephoria health f exhaustion-checklistSupport the showConnect with UsWebsite Healthy Lifestyle SolutionsInstagram healthylifestylesolutionsYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hls

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