318: Flavors And Wisdom: Unveiling The Delights Of Chef Julia’s One-Day Retreat | Maya Acosta And Dr. Rizwan Bukhari – Connecting Podcasts with Listeners & Subscribers From All Over the World!

318: Flavors And Wisdom: Unveiling The Delights Of Chef Julia’s One-Day Retreat | Maya Acosta And Dr. Rizwan Bukhari

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Join Maya Acosta and Dr Rizwan Bukhari as they unravel their transformative experience at Chef Julia apos s one-day retreat Delving into whole food plant-based cooking they share their newfound appreciation for the deliciousness of healthy meals and debunk the misconceptions surrounding taste The discussion highlights the importance of practical skills pantry essentials and choosing healthier plant-based options over processed convenience foods for overall well-being Key Takeaways Savor the Excitement Discover how whole food plant-based cooking can tantalize your taste buds as Maya Acosta emphasizes the authentic flavors and delights of Chef Julia apos s retreat Empowering Everyday Choices Dr Rizwan Bukhari underscores the significance of practical skills pantry essentials and informed grocery shopping unveiling the wisdom behind maintaining a healthy lifestyle Nourish for Life Maya and Dr Bukhari discuss the importance of prioritizing whole unprocessed foods over addictive convenience items unraveling the path to preventing chronic diseases and embracing a healthier more vibrant future Resources mentioned in this episodeChef Julia apos s RetreatsDr Riz apos s Guide to Preventing AtherosclerosisLeave us a voicemailLeave us a reviewDr Riz apos s recent interviews Dr Laurie MarbasWedidit HealthRecommended podcast episodes Mark HubermanWanda HubermanKathleen GageAbout Dr Rizwan H BukhariRizwan H Bukhari M D F A C S is a board-certified vascular surgeon who treats various vascular issues including aneurysms carotid artery stenosis lower extremity arterial blockages gangrene dialysis access grafts and varicose veins He has seen the ravaging effects of poor lifestyle choices on his patients health Cardiovascular disease and its risk factors such as obesity tobacco use hypertension and diabetes are mainly diseases secondary to the foods we eat and our lifestyle choices Connect with Dr RizMore DOCTOR IN THE HOUSE episodesInstagram https www instagram com dr riz bukhari LinkedIn https www linkedin com in Support the showConnect with UsWebsite Healthy Lifestyle SolutionsInstagram healthylifestylesolutionsYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hls