#396: Q+A – Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry On Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights And Is Cardio A Waste Of Time? – Connecting Podcasts with Listeners & Subscribers From All Over the World!

#396: Q+A – Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry On Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights And Is Cardio A Waste Of Time?

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Today s podcast is a solo Q A with Brian Should you feel hunger if you are in a calorie deficit 02 15 What are your thoughts on reverse dieting 07 45 Can you build muscle in a calorie deficit 14 00 I m using my fitness pal app do you eat back your burnt calories for fat loss 21 53 Is getting fit while building muscle possible or should one be a priority 29 59 How do you think long term studies of all the 0kcal energy drinks will look from a health perspective 38 33 How often should I attempt to up my weight in the gym for all exercise 41 55 Good resistance training plans to get me going at the 0 to 1 stage 48 36 Is Cardio A Waste of Time 49 31 BKF Online Program https briankeanefitness com bkf-online GAA Lean Body Program https briankeanefitness com lean-body-program Amazon link to all my books https www amazon co uk s k brian keane sprefix brian k ref nb sb ss i 1 7 Click here to visit this podcast episode