#400: Hollywood Actor Ethan Suplee On Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle And Diet Mistakes To Avoid!

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Ethan is a Hollywood actor and the host of American Glutton podcast Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats 1995 and My Name Is Earl 2005 to hauntingly dramatic performances in intense features such as American History X 1998 Blow 2001 Cold Mountain 2003 The Wolf Of Wall Street 2013 and Deepwater Horizon 2016 His breakthrough performance as a young football player in Disney s Remember the Titans 2000 with Denzel Washington garnered him critical acclaim He also has one of the most incredible physical transformations I ve ever seen going from 550 pounds to 255 pounds all of which we unpacked in today s podcast As someone who is a big fan of Ethan s work on and off screen – this was one of my most enjoyable podcast episodes I ve recorded I hope you enjoy it as much as I enjoyed recording it Here are some of the things we talked about on today s podcast Being forced to diet as a kid and how it affected his food relationship Getting over the guilt and shame cycle that came with failing diets Removing your failures from diet and not self-identifying with it How some of his movie and TV roles helps to temporarily alleviate some of his self-imposed weight loss pressure The role physical activity played in his body transformation And much more Shownotes Instagram https www instagram com ethansuplee hl en Linktree https linktr ee americangluttonpodcast Website https www americanglutton net Click here to visit this podcast episode