#435: Brad Kearns On Ancestral Diets, Building Confidence Through Improvement Vs External Validation From Others And Cold Exposure For Health, Fat Loss And Peak Performance!

Play This Episode

0 Votes

Brad competed for nine years on the professional triathlon circuit where he won 31 global events was a two-time US national champion and reached a 3 world ranking He continues to pursue competitive goals as a professional Speedgolfer and elite masters track field high jumper Brad promotes the importance of pursuing peak performance with passion throughout life but releasing the attachment of self-esteem to the outcome a philosophy conveyed by the title of his podcast B rad He is known for his carefree communication style lively sense of humour and the ability to distil advanced diet and athletic training insights into simple actionable principles to help the busy health enthusiast get healthy happy and fit for life Brad has written 20 books on diet health peak performance and ancestral living and is a popular speaker retreat host and video course instructor In 2017 The Keto Reset Diet co-authored with Mark Sisson became a New York Times bestseller and 1 ranked overall bestselling book on Amazon com for two days Here are some of the things we talked about in today s podcast The process of improvement for building confidence and why this is much better than external validation from others Building a mindset that blocks you from the outside world Triggering the stress response in a positive way Fasting keto and when or how to use it for performance The problem with processed foods and why you should minimize or avoid them Cold exposure and why you should try it And much more Website Brad Kearns Podcast Peak Performance Elite Masters Athlete Facebook Brad Kearns Facebook Instagram Brad Kearns bradkearns1 Instagram photos and videos TikTok Brad Kearns bradkearns TikTok Twitter Brad Kearns bradleykearns Twitter linktr ee bradkearns1 Youtube Brad Kearns – YouTube Blog Blog – Brad Kearns Podcast Brad Kearns Podcast – Brad Kearns Books Keto Reset Diet 21-day Primal Reset Carnivore Diet Books bradkearns com Click here to visit this podcast episode