the anxiety coaches podcast with gina ryan On the New York City Podcast Network

832: Classic ACP Letting Your Body Turn Down The Stress

In today s episode Gina discusses the importance of learning to stimulate your vagus nerve thereby enabling your body to reduce the stress and anxiety you may be experiencing Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe secure relax and digest state of being Get started with a 30-day trial when you go to https www audible com coachgina or text coachgina to 500500 Episode 307 on the vagus nerve http www theanxietycoachespodcast com episodes 307-stimulate-your-vagus-nerve-to-reduce-your-anxiety To learn more go to http www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Tension is who you think you should be Relaxation is who you are -Chinese ProverbClick here to visit this podcast episode