833: 9 Myths About Anxiety

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In today s show Gina shares nine common myths that people hold regarding anxiety From details about the physiological consequences of anxiety to how and how not to treat anxiety dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10 off your first month https betterhelp com acp discount code acp EverlyWell Check out the Everlywell offer for listeners of the show Everlywell is offering a special discount of 29 off an at-home lab test at https everlywell com acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote You must learn to let go Release the stress You were never in control anyway Steve MaraboliClick here to visit this podcast episode