840: Breathing And Grounding To Calm Your Anxious Mind

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In today s episode Gina discusses the value of breathing and grounding to help establish a sense of peace and calm A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better Ned Become the best version of yourself and get 15 off Ned products with code ACP Go to https helloned com ACP or enter code ACP at checkout Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Breath is the bridge which connects life to consciousness which unites your body to your thoughts Thich Nhat Hanh Learn more about your ad choices Visit megaphone fm adchoices