the anxiety coaches podcast with gina ryan On the New York City Podcast Network

844: Classic ACP How Acceptance And Change Help With Anxiety

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In today s episode Gina talks about the importance of acceptance and change in healing anxiety In particular Gina discusses the benefits of allowing our anxiety experience to unfold in contrast to fighting the anxiety and trying often desperately to make it stop The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic Listen in for suggestions on how to prevent this anxiety loop from taking over your life To learn more go to http www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote I am not afraid of storms for I am learning how to sail my ship -Louisa May Alcott Learn more about your ad choices Visit megaphone fm adchoices