847: Coping With Anxiety And Cleaning Listener Q And A

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In today s episode Gina answers a listener question regarding untidiness in the environment cleaning and anxiety Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing Solutions to this issue are recommended including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10 off your first month https betterhelp com acp discount code acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Every time you are tempted to react in the same old way ask if you want to be a prisoner of the past or a pioneer of the future Deepak Chopra Learn more about your ad choices Visit megaphone fm adchoices