861: Avoiding Difficult Feelings

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In today s episode Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant The issue of false beliefs about difficult emotions is identified If we can understand that these faulty worrisome beliefs are faulty we can more easily come to accept and experience difficult emotions Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10 off your first month https betterhelp com acp discount code acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Negative emotions like loneliness envy and guilt have an important role to play in a happy life they re big flashing signs that something needs to change Gretchen Rubin Learn more about your ad choices Visit megaphone fm adchoices