875: Anxiety From Not Being Productive

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In today s episode Gina discusses the benefits of taking time to do nothing Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial especially for those with anxiety This episode is brought to you by Ned Become the best version of yourself and get 15 off Ned products with code ACP Go to https helloned com ACP or enter code ACP at checkout Link mentioned in the episode https www postcrescent com story news education 2022 10 18 doing-nothing-class-lawrence-university-garners-national-attention 10522328002 Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote How Beautiful it is to do nothing and then rest afterward -Spanish Proverb Learn more about your ad choices Visit megaphone fm adchoices