877: 12 Common Anxiety Culprits

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In today s episode Gina discusses twelve common causes of anxiety and how best to avoid them The topic of developing good habits is discussed as well as eliminating these common causes of anxiety Listen in for tips on how you can reduce your anxiety today This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10 off your first month https betterhelp com acp discount code acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote In essence if we want to direct our lives we must take control of our consistent actions It s not what we do once in a while that shapes our lives but what we do consistently -Tony Robbins Learn more about your ad choices Visit megaphone fm adchoices