879: Feelings And Emotions As Information

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In today s episode Gina discusses how to understand feelings and emotions as useful conveyors of information Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions generally extensions of these basic emotions we can come to derive great benefits and self-knowledge from monitoring our emotional state Listen in for tips on improving your emotional self-understanding and how to benefit from it This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10 off your first month https betterhelp com acp discount code acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Emotion is more powerful than reason Emotion is the driving force behind thinking and reasoning Emotional intelligence increases the mind s ability to make positive brilliant decisions -Dr T P Chia Learn more about your ad choices Visit megaphone fm adchoices