880: Courage To Change The Things I Can

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In today s episode Gina discusses the value of maintaining awareness of what we can and cannot change in our lives With a reasonable understanding of what we have the power to change we can better guide our thoughts and actions to make improvements in our lives when possible Saving our energy not worrying about the things we cannot change can help us cope with stress and overcome anxiety Listen in for Gina s thoughts on this important topic This episode is brought to you by Ned Become the best version of yourself and get 15 off Ned products with code ACP Go to https helloned com ACP or enter code ACP at checkout Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable unhappy or unfulfilled For it is only in such moments propelled by our discomfort that we are likely to step out of our ruts and start searching for different ways or truer answers -M Scott Peck Learn more about your ad choices Visit megaphone fm adchoices