#91: The Plant Paradox: Rethink Your Diet With Dr. Steven Gundry

How can the Plant Paradox change your life Listen on to find out In this episode we are chatting with Dr Steven Gundry a cardiothoracic surgeon turned wellness and nutrition guru After operating on many people with preventable health conditions Dr Gundry turned his focus to nutrition to help his patients avoid surgery He is also a top researcher and author focused on cutting-edge human nutrition In today s episode we ll discuss Dr Gundry s transition from surgery to wellness the proven plant paradox and why you should pay attention to what you re eating We ll then dive deeper into diet secrets why all organic may not be good for you why you should limit your fruit intake and other foods you should watch out for Social Media Follow YAP on IG www instagram com youngandprofiting Reach out to Hala directly at Hala YoungandProfiting com Follow Hala on Linkedin www linkedin com in htaha Follow Hala on Instagram www instagram com yapwithhala Check out our website to meet the team view show notes and transcripts www youngandprofiting com Timestamps 01 12 – How Dr Gundry Transitioned From Surgery to Wellness 11 02 – Dealing with Naysayers 14 33 – What is the Plant Paradox 19 31 – The Truth About Beans 23 42 – Why Not All Organic is Good 28 51 – All about Rice and Whole Grains 30 45 – Bleach in Our Food Products 32 27 – Why You Should Give Fruit The Boot 39 20 – Alternatives to Current Eating Habits 42 22 – We Are What Our Food Eats 45 14 – What is Leaky Gut Syndrome 49 16 – Dr Gundy s Secret to Profiting in Life Links Mentioned in the Show Dr Gundry s Website https drgundry com Dr Gundry s Supplements Line https gundrymd com Dr Gundy s Podcast https drgundry com the-dr-gundry-podcast Dr Gundry s Instagram https www instagram com drstevengundry Click here to visit this podcast episode