930: Dropping The Bags Of Worries About The Future And Regrets About The Past A Guided Meditation

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In today s episode Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment It is often worries about the future and regret about the past that increases our anxiety to the breaking point Letting go of thoughts about the past and the future will allow us to immerse in the present moment Listen to this meditation to help unlock access to the treasure of the present moment Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Some of us think holding on makes us strong but sometimes it is letting go Herman Hesse Learn more about your ad choices Visit megaphone fm adchoices