the anxiety coaches podcast with gina ryan On the New York City Podcast Network

965: Where Does All The Stress Go

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In today s episode Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives If we do not take time out to provide ourselves with a variety of self-care techniques we may find this stress building up and causing adverse health consequences in addition to chronic anxiety Listen in for suggestions on how you can reduce your accumulated stress and live with more peace health and happiness in your life Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote The mind should be allowed some relaxation that it may return to its work all the better for the rest Seneca Chapters 0 00 24 Introduction and the Importance of Rest 0 01 25 Where does the stress go Exploring different areas of stress 0 02 40 The impact of chronic stress on the body 0 09 32 The Three Areas of Well-being Mind Body and Spirit 0 10 31 Achieving a Well Mind Relaxation Reflection and Creativity 0 11 33 The Importance of a Well Body Joyful Energy and Vibrant Health 0 14 36 Emotions and Rest Finding Balance 0 15 58 Finding Bliss and Purpose in the Bigger Picture 0 18 07 Finding Stress Relief in Spiritual Practices 0 19 24 Closing Thoughts and a Quote from Seneca Summary In this episode of the Anxiety Coaches Podcast I dive into the topic of stress and its impact on our overall well-being I start off by quoting Seneca who emphasized the importance of allowing the mind to relax and return to its work From there I explore the various areas of our lives where stress can accumulate and take a toll on our physical and mental health I discuss how stress can manifest in different aspects of our lives including the physical mental social creative spiritual emotional and sensory realms In particular I shed light on the stressors associated with living in a digital world where constant exposure to news and opinions can overwhelm our senses It s crucial to recognize the need for rest in these areas as chronic stress can lead to a range of issues such as muscle tension headaches back pain shortness of breath heart and blood vessel problems elevated stress hormone release chronic fatigue low mood weakened immune system and disruptions in women s menstruation and sexual desire Furthermore I explain the connection between chronic stress and digestive problems I delve into our body s fight or flight response which prioritizes survival over digestion resulting in inadequate digestive processes and long-term gastrointestinal issues To achieve overall well-being it s vital to promote relaxation and address stress across different dimensions of our lives Mental wellness entails being relaxed reflective and creative free from chronic worry anxiety or depression Physical wellness involves having joyful energy and vibrancy enabling us to perform tasks and feel healthy Spiritual wellness on the other hand encompasses feeling connected to something greater than ourselves and finding purpose in the universe or a higher power Learn more about your ad choices Visit megaphone fm adchoices

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