zestful aging with nicole christina On the New York City Podcast Network

Alan T. Carpenter — His Near Death Experience Results In “Post Traumatic Growth”

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Are you living your life in a business-as-usual manner but somehow hoping for better results What if you could make doable changes that increase your level of energy to actively engage with the world avoid chronic conditions and achieve peace of mind Alan Carpenter s book Choose Better Live Better Nine Healthy Choices that Nurture Body Mind and Spirit is a great guide to doing just that Alan will give you simple practical evidence-based suggestions to make it happen Find out more at AlanTCarpenter com Check out https copenotes com zestful for an innovative app that supports mental health Find out more about the Zestful Aging Podcast at ZestfulAging com

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