Bonus Episode: Mindful Breaks & Meditation With Shonda Moralis

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Joining me today is psychotherapist and licensed clinical social worker Shonda Moralis Her goal is to help women reclaim their peace of mind by centering themselves in the present moment even while they re being pulled in eighty different directions Today Shonda shares insights to help take a much-needed break teaching you to be mindful and helping you to empower themselves leading to a calmer more fulfilled life We chat about the basics of meditation how the impossibility of balance is untrue and actually possible antidotes to burnout how mindfulness has influenced her motherhood and more For those that are new around here I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn t fit what you re looking for join me back here next Tuesday for a conversation about marriage you don 39 t want to miss ——————————As mentioned in the episode Connect with Shonda WebsiteInstagramShow notes for Mindful Breaks amp MeditationEnjoy this Podcast Post a review and share it If you enjoyed tuning into this podcast then do not hesitate to write a review You can also share this with your fellow mothers so that they can be inspired to think more and do with less Order or review my recent book Minimalist Moms Living amp Parenting With SimplicityQuestions You can contact me through my website find me on Instagram or like The Minimalist Moms Page on Facebook Thanks for listening For more updates and episodes visit the website You may also tune in on Apple Podcasts Spotify Google Podcasts or Stitcher Checkout the Minimalist Moms Podcast storefront for recommendations from Diane If you enjoyed today s episode of the Minimalist Moms Podcast then hit subscribe and share it with your friends —————Episode Sponsored By My Life in a Book To save 10 off your first purchase use discount code 34 minimalist 34 Check it out at mylifeinabook com discount MINIMALISTHelix Sleep Helixsleep com minimalist to save 200 off your mattress Luna Weighted Blanket Lunablanket com minimalist – we truly love ours Save 20 off your order plus free shipping with the code minimalist Support this podcast at https redcircle com minimalist-moms-podcast2093 exclusive-contentAdvertising Inquiries https redcircle com brandsClick here to visit this podcast episode