Maximal Being Fitness Nutrition and Guthealth On New York City Podcast Network

Burn Fat After Your Exercise EPOC Plus Food Allergies And Cannabis For Sleep

Time is limited so why not use it nbsp EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline that will keep you burning fat after your exercise nbsp With Doc Mok Dex Z discusses the physiology and practical implications of the biohack Doc Mok an advanced GI doctor specializing in nutrition guthealth and cancer smashing the broscience on this week s podcast His guest is Dex Z is a Anesthetist and HIIT grandmaster nbsp His research and understanding in exercise physiology is both technical and practical nbsp nbsp Our listener mailLivy asks about food allergy testing R097 asks about weed cannabis to help with sleep nbsp Topics-VO2 max meaning average and super-average-The relation between VO2 max and EPOC-What is EPOC and how to get it-Stages of EPOC-Things that occur during EPOC nbsp -Maximizing EPOC with HIIT sprints and weightlifting nbsp If you enjoy the podcast would you please consider leaving a short review on Apple Podcasts iTunes It takes less than 60 seconds and it really makes a difference nbsp Reach Out to use team maximalbeing comOr Speak pipe https www maximalbeing com contact nbsp Support the Show at https www patreon com maximalbeing nbsp Resourceshttps www maximalbeing com 2020 08 17 fat-burning-epoc Burn Fat 38 hours afterhttps pubmed ncbi nlm nih gov 11882927 HIIT gt EPOC versus aerobic at the same energy outputhttps www worldcat org title effects-of-chronic-and-acute-dehydration-on-high-power-exercise-performance oclc 13508540moderate continuous lt HIIT sprint intervalshttps pubmed ncbi nlm nih gov 32656951 weightlifting large output alsohttps pubmed ncbi nlm nih gov 19197214 nbsp SocialFacebook https www facebook com maximalbeing Twitter nbsp https twitter com maximalbeingInstagram nbsp https www instagram com maximal being Pinterest https www pinterest com maximalbeing Linked in https www linkedin com in maximal-being-13a5051a1 YouTube nbsp https www youtube com channel UCi7KVUF8U-gfhOE1KSNAqIg nbsp Coming Soonhttps www thepursuitofhealthy comNeed a FREE consult book it nowhttps www maximalbeing com contact start-booking-servicesNeed a Custom Nutrition Fitness or Guthealth planhttps www maximalbeing com product-category personalized-plans Support the show https www patreon com maximalbeing Click here to visit this podcast episode