DETOX Your MIND For Clearer Thinking/Deeper Relationships/Lasting Happiness

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Dr David Perlmutter is best known for his 1 NY Times bestseller GRAIN BRAIN He has written 7 other books including his latest Brain Wash which shows you how to DETOX your Mind for CLEARER Thinking DEEPER Relationships lasting HAPPINESS Dr Perlmutter explains in Brain Wash that most of us have endless temptations We can eat whatever we want whenever we want We can get absorbed in digital social media all day long We can buy things around the clock by touching a button or with a voice demand How does modern culture with all of these endless enticements threaten to rewire our brains damage our health Our brains are being gravely manipulated that lead to behaviors that leave us more lonely anxious depressed illness prone distrustful overweight etc Dr Perlmutter calls it a mental hijacking We get so frustrated we just deal with it all remain dissatisfied just try to get through the day despite our suffering Genuine joy remains elusive The problems of the modern world feel more inescapable crushing with each passing day We know junk food is bad for us yet we eat it all the time We are being programmed to ingest these poisons In our attempts to cope we turn to instant gratification Is there a way out of this abyss There sure is In this interview Dr Perlmutter reveals the mental hijacking that undermines us in our search for joy meaning help us break the spell and gives us the tools through his ten-day Brain Wash Program that we need to not only heal but be abundant and flourish Learn more about your ad choices Visit megaphone fm adchoicesClick here to visit this podcast episode