Dr Dean Ornish is the pioneer in the revolutionary field of Lifestyle Medicine In this life-changing literally life-saving interview Dr Ornish discusses his ground-breaking sixth book UNDO IT How Simple Lifestyle Changes Can REVERSE most Chronic Diseases In this remarkable book he discusses the Unifying Theory the four key components to wellness and reversing disease EAT WELL What is the most proven diet MOVE MORE How critical it is to exercise or even to simply walk STRESS LESS How Meditation Yoga other modalities and an improved mindset heals LOVE MORE How giving and receiving love intimacy transforms loneliness into healing Life Magazine recognized Dr Ornish as one of the 50 most influential members of his generation As we all know an once of prevention is worth a pound of cure listen to this episode and heal yourself and your loved ones while you still can Learn more about your ad choices Visit megaphone fm adchoicesClick here to visit this podcast episode
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