Energy Management

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This week we shift seasons Sam will discuss all about managing our energy what that means and how to do it There is so much more than just pacing yourself there are aspects of giving and receiving being in our authority and practicing self-care that all contribute to truly managing our energy for our highest and best purpose Ask your questions contribute to the conversation and be a part of the show Tune in for this enlightening conversation at TalkRadio nyc http talkradionyc msnd26 com tracking lc a8216538-a299-47b2-80ab-760ed8208260 8416f3e5-f312-4993-af72-2807431a7d4e 0e7563bd-e990-41c8-9e2a-dd276d28e0f2 or watch the Facebook Video by Going Here https fb watch 4BOYlYntd5 Show Notes ———— Segment 1 This is the first episode of the month so today it is just Sam He starts the show with a quote from his book Everyday Awakening about finding peace within yourself Sam talks about how we often believe that our inner and outer worlds are separate but they do not need to be By being the change you want to see in the world you can reshape your environment If these ideas resonated with you visit everydayawakeningbook com to buy a copy of Sam s book Segment 2 Sam talks about the impact that sleep can have He notes that if you were to turn off your morning alarms you d likely sleep in much longer than usual In some cultures it is normal to take naps in the middle of the day It is in cultures that prioritize productivity rather than well being that sleeping in the middle of the day is frowned upon Sam suggests that you shift your focus from productivity to doing things that serve you well Not only should you sleep more you should also be drinking more water Very rarely does he drink tap water on his sink is a filter and he has a sediment filter as well Sam also recommends a healthy diet and exercise Segment 3 Sam answers a response in the Facebook Livestream A listener has recently become a vegetarian and Sam discusses the benefits that this can have on an individual s health as well as globally It is said that if we consumed ten percent less meat we could save twenty-five percent of energy Returning to the topic of energy Sam talks about how hiking and engaging in movement can be a great way to utilize your energy It can replace habits that don t serve us Some situations can provide us with energy and uplift us In order to receive there has to be a willingness to receive and the belief that we are worth it Some listeners share how they manage the energy they receive One manages her visual energy by being intentional about what she watches on television having beautiful objects in her home and having pleasant looking screensavers Segment 4 Sam discusses the importance of being in our authority This means setting boundaries and not allowing the things you do not want You do not always need to explain why sometimes the only answer needed is This doesn t feel right So many people are trained not to say no to people because they wish to be nice but sometimes saying no is the nice thing to do Sam reads the comment of a viewer that says Sometimes no is the greatest challenge Sam believes that setting your boundaries is a gift you give to other people because you are setting an example for them to do the same Support this podcast at https redcircle com the-conscious-consultant-hour8505 donationsClick here to visit this podcast episode