EP21: Burnout Recovery And Self-Love Strategies With Hannah Austin

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In today s episode with Hannah Austin we chat about burnout the burnout culture and how to rediscover your inner light This episode encourages people to stop pause and reassess your work and life balance and Hannah shares ways you can continue to burn bright without burning out So tune in to learn how to move from the always on never enough culture and learn how to embrace a life you love Key takeaways to listen forWhat mindset allows burnout to start happeningReasons why women experience work burnoutThe impact of having high-functioning anxiety and how to find your emotional support peopleHow to be your own health advocateAdvice for women struggling with burnoutResources mentioned in this episodeKaiser PermanenteHello Head Meet Heart by Hannah AustinAbout Hannah AustinHannah is a highly sought-after corporate leader and management professional specializing in managing and preventing burnout for professionals As the CEO and Founder of SheShatters LLC she draws on her experience consulting and coaching corporate leaders to provide employees- at the mid to high point of their careers with the support they need to burn brightly without burning out She founded SheShatters in 2021 to help employees and managers to find a balance between their personal and professional lives and on a macro level leading a movement away from corporate hustle culture Since launching the campaign she has been a staunch advocate for more holistic education around the experience of burnout and practical methods of identifying managing and cooling off from burnout Connect with HannahWebsite SheShattersPodcast She Burns PodcastInstagram sheshattersllcSupport the show Want to learn more about us Visit our website at www periodtopause com or send an email to amanda periodtopause com Follow us on Instagram periodtopauseJoin our Facebook Group Period to Pause