EP28: Boosting Energy And The Negative Impact Of The Hustle Culture With Christa Elza

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In today s episode Christa Elza deconstructs the stages of cycle-syncing and discusses how it influences womxn apos s energy food intake and lifestyle She shares with us ways to overcome weariness increase energy levels and the importance of personalized health and fitness plans Key takeaways to listen forThe importance of optimizing energy and decreasing fatigue for womxnIndications that your lifestyle is harming your healthHealthy habits that boost energy and combat fatigueCycle-syncing What it is and how does it work for womxnHow do stress and the hustle culture impact your menstrual cycle Why should womxn who are fatigued take a DUTCH test Benefits of tracking your food intake About Christa ElzaChrista graduated from ORU in Tulsa OK with Bachelors of Science in Nursing in 2000 She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine She was the sole practitioner in a clinic specializing in weight loss hormone balance and aesthetics During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients She wanted a better way to help women achieve lasting health results With that vision in mind Christa began her journey with the School of Applied Functional Medicine learning the root cause approach to personalized healthcare In August of 2020 Christa launched her virtual health practice Elive Health and is now able to provide help to women around the country via webcam As a functional-medicine expert she specializes in clinically investigating underlying factors of fatigue hormone balance thyroid issues digestive issues and more Christa uses breakthrough diagnostic testing that s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel In her free time you can find Christa spending time with her husband of 16 years Jon their 3 boys her puppy Sage She is now living in the San Antonio TX area and loves being outdoors skiing traveling hanging out poolside spending time with friends Connect with Christa Instagram christaelzaFacebook Christa ElzaSupport the show Want to learn more about us Visit our website at www periodtopause com or send an email to amanda periodtopause com Follow us on Instagram periodtopauseJoin our Facebook Group Period to Pause