EP29: Managing Your Menopausal Middle And Advice To Maintain Your Health During Menopause With Alison Bladh

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Alison Bladh a registered nutritional therapist guides us through a journey to understand the menopause transition and how to get through it naturally Learn in this episode how to control your menopausal symptoms and rekindle your inner radiance to start living the life you deserve Key takeaways to listen forPerimenopause vs Menopause vs Post-menopauseSymptoms to look out for in menopausal stagesWays to manage bloating and weight issues in menopausal womenImportance of a positive menopausal mindsetHow does culture shapes the intergenerational knowledge about menopause Advice for women to educate their spouses and family about menopause and difficult mood swings Useful method to maintain health and well-being throughout the menopausal stageAbout Alison BladhReignite your inner sparkle and get back your life Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man Having worked in the health and wellness industry of over 30 years specialising in menopausal women s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause Her mission is to support her clients with bespoke changes to diet health and lifestyle so they can harness their hormones and get their confidence and sparkle back She believes that all women no matter what age deserve to reclaim their health and feel great Life is too short to suffer symptoms that hold you back Every woman has the right to feel and look amazing in midlife She supports time-poor busy midlife women who are stressed depressed gained weight and have lost their confidence amongst other things When not at work she enjoys spending time with her family cooking being in the kitchen and experimenting with new recipe ideas She is also a keen scuba diver golfer hiker beekeeper and enjoys being in the great outdoors Connect with Alison Website Alison BladhSupport the show Want to learn more about us Visit our website at www periodtopause com or send an email to amanda periodtopause com Follow us on Instagram periodtopauseJoin our Facebook Group Period to Pause