Imperfectly Empowered Ahna Fulmer On the New York City Podcast Network

Ep41: 9 Tips To Maintain Your Weight Loss On Vacation

Have you ever wondered if there are tricks to maintaining your goals for losing weight while on vacation or is it better to just let loose Use these 9 tips to maintain your fitness and nutrition goals when on vacation while still enjoying a much-needed break IN THIS EPISODE YOU WILL LEARN How to make your vacation memorable Intermittent fasting tips during travel The nutritional key to maintaining your goals How to increase N E A T when on vacation The simplest method to stick to your weight-loss goals The 1 tip to enjoying your vacation RESOURCES LINKS MENTIONED Recipe For Baked Oatmeal With Protein https hammersnhugs com baked-oatmeal-with-protein The BEST Cinnamon Rolls Recipe https hammersnhugs com the-best-cinnamon-roll-recipe Tracking Macros Vs Counting Calories To Lose Weight – Ahna Fulmer https www youtube com watch v cv4C957fVW4 Protein Macro Cheat Sheet https hammersnhugs com wp-content uploads 2021 07 Copy-of-Best-Tips pdf How Body Fat Is Calculated And How To Do It At Home https hammersnhugs com how-to-measure-body-fat-percentage Chart For Body Fat Percentage https hammersnhugs com body-fat-percentage-health CONNECT WITH US Website http www hammersnhugs com YouTube Ahna Fulmer Hammers N Hugs Instagram ahna hammersnhugs Facebook Ahna Hammersnhugs Join my next 6 week round of the FASTer Way to Fat Loss Click here to visit this podcast episode