Episode 70 Level Up Your Meditation With Guest Ariel Garten Of Muse

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Episode 70 is out Level Up Your Meditation Practice with Muse apos s Ariel Garten I apos ve been meditating for about 4 years now pretty religiously and it apos s truly changed my life I am more self-regulated I sleep well I make sound decisions then there are all the studies out there to show other benefits including In a 2012 study researchers compared brain images from 50 adults who meditate and 50 adults who don t meditate Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain This process called gyrification may increase the brain s ability to process information A 2013 review of three studies suggests that meditation may slow stall or even reverse changes that take place in the brain due to normal aging Results from a 2012 NCCIH-funded study suggest that meditation can affect activity in the amygdala a part of the brain involved in processing emotions and that different types of meditation can affect the amygdala differently even when the person is not meditating from the National Center For Complimentary and Integrative Health https www nccih nih gov health meditation-in-depthI apos ve often wondered if I apos m doing it right choosemuse actually shows you whether you apos re in that deep meditative state or not and Ariel and I go into so much more detail in this amazing podcast interview For 10 off enter code quot Welcome quot at the checkout www choosemuse com and follow choosemuse to learn more Please do share subscribe rate amp review This truly helps to give back to us podcasters amp helps us continue to secure amazing guests like Ariel sandyknutrition meditation mindfulnesspractice selfcare brainhealth aging wellness dailyrituals mentalhealth calmyourmind holisticwellness healthybrain neurons anxietysupport calmyourmind stillness guidedmeditations sleephealth reducestress betterhealth alternativewellness wearabletechnology biohacker breathwork longevity holistichealth