FROM THE VAULT: Don’t Let Anxiety Ruin Your Life With Laura Rhodes-Levin!

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This episode first aired 09 March 2020 Want to get my weekly newsletter https briankeanefitness com newsletter Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future but can also arise from something happening right now Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year which has steadily increased over the past 20 years In today s episode we talk through everything mental health and anxiety Here are some of the things we talked about Anxiety treatments traditional and non-traditional The power of being present and focusing on I m okay as your first line of defence What happens if you don t treat or learn to cope with your anxiety Books and resources for anxiety How to find the right therapist or person to talk to if that s what you decide to look for Never make permanent decisions based on how you currently feel Laura Rhodes-Levin Shownotes Podcast 172 Dealing With Mental Health Solo Episode https briankeanefitness com podcast 172-dealing-with-mental-health Podcast 119 Get Rid of Anxiety Worry and Stress FOREVER https briankeanefitness com podcast 119-get-rid-anxiety-worry-stress-forever Laura s Clinic Website https missingpeace4anxiety com Click here to visit this podcast episode