FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!

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This episode first aired 28 Oct 2019 Want to get my weekly newsletter img id i7phabkorvdc class spacer zw-range-start https briankeanefitness com newsletter img id i7phabkorvdc class spacer zw-range-end noprint Sin ad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life On top of blogging about fitness mindset and makeup she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today s podcast Why her ex-boyfriend cheating on her was the best thing that ever happened to her Spiritual awakening and arming yourself with anxiety beating tools Handling your ANTS your automatic negative thoughts and how to stop being your own biggest enemy Sex and bad first dates Romantic relationships self-awareness and over-communicating so you re not a psycho girlfriend Digital detox for mental health Click here to visit this podcast episode