Summary In this episode Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health She sheds some light on the differences between vegan and plant-based and what you need to do to get started today Even if you re a little plant curious this episode is for you Learn More About Julieanna There is nothing Julieanna loves more than diving into a colossal bowl of salad Known as The Plant-Based Dietitian Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge bridging her three biggest passions for food performing and helping people nbsp As a Registered Dietitian Julieanna has authored six books including The Healthspan Solution Plant-Based Nutrition Idiots Guide Vegiterranean Diet and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals in Journal of Geriatric Cardiology and Permanente Journal nbsp Julieanna is the host of The Choose You Now Podcast and her new book The Choose You Now Diet Past projects have included being the host of What Would Julieanna Do giving a TEDx talk writing as the nutrition columnist for VegNews Magazine and teaching the eCornell Plant-Based Nutrition Certification Program nbsp Key Takeaways 01 23 Meet Julieanna and how she got started in plant-based nutrition 04 11 The 7th book Julieanna has written in 10 years and why she is using it to empower others nbsp 05 31 The 1st step to take if you ve wanted to start a plant-based diet nbsp 06 37 Can veganism really reverse chronic health conditions 07 52 What Cristie s experience was like going vegan for 3 months 10 40 Why vegan doesn t always mean healthy 11 48 Vegan vs Plant-based What s the difference 15 43 Where to start and the resources you can use to start a plant-based diet today 21 51 How going plant-based doesn t have to break the bank nbsp 24 12 This is the healthiest way to lose weight 27 18 How to get your kids into a good healthy eating habit 30 56 3 tips if you re plant-curious and want to start your plant-based journey Resources Mentioned in This Episode Connect with Julieanna on her https plantbaseddietitian com website or follow her on https www instagram com julieannahever Instagram Check out Julieanna s 7th book https www amazon com Choose-You-Now-Diet-Nutritious dp 0744044359 ref sr 1 2 dchild 1 amp keywords the choose you now diet amp qid 1621540718 amp sr 8-2 The Choose You Now Diet Tune into the https podcasts apple com us podcast choose-you-now id1551880024 Choose You Now Podcast with Julieanna Hever We d love to hear from you Send us a message on https www instagram com piecesofawomann Instagram or https www facebook com Piecesofawomanpodcast Facebook Do you want your next vacation to be in luxury Book your exclusive retreat https www exclusiveretreats com here Thanks for Listening Thanks so much for listening to our podcast If you enjoyed this episode and think that others could benefit from listening please share it using the social media buttons on this page Do you have some feedback or questions about this episode Leave a comment in the section below Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes you can subscribe to the podcast on iTunes or Stitcher You can also subscribe from the podcast app on your mobile device Leave Us an iTunes Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated They help our podcast rank higher on iTunes which exposes our show to more awesome listeners like you If you have a minute please leave an honest review on iTunes Click here to visit this podcast episode
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