Rethinking Care PodcastOn the New York City Podcast Network

How To Reduce Mental Stress & Lessen Physical Pain – Nid Nidra

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Caring for a spouse or any other person for that matter can be overwhelming making life-changing decisions from fear can be nerve wrecking Nid talks to us about how to gain clarity to get reconnected to our bodies something that comes in handy when navigating the uncharted waters of caring for a spouse Nid is a former attorney at law turned her life around after suffering a major brain injury to start helping other people like her A reformer and mat work instructor ZEN GA training fascia movement Yoga Nidra Raja yoga Pranayama and Meditation and 200 hours Yoga Teacher Training She undertook Breast Cancer rehabilitation back care osteoporosis scoliosis joint injuries stabilization principles athletic conditioning Resources mentioned on the show Nid apos s Website Youtube InsightTimerSupport the show https www buymeacoffee com ReThinking

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