Caring for a loved one can be stressful overwhelming and difficult at times Many studies show that caregivers adopt bad coping habits during one time in their caregiving days to combat the stress that is brought about by caring for someone One of the quot bad quot coping habits is emotional eating which may lead to unintentional weight gain insomnia depression to mention but a few In today s episode Master Life amp Weight loss coach Jillian Lama explains to us the different ways to identify and deal with the different layers that make up emotional eating Resources mentioned on the show Jillian Lama apos s website amp InstagramSupport the show https www buymeacoffee com ReThinking

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