Learning This Skill Will Help You Manage Your Caregiving Role – Social Worker & Life Coach Stephen Pleasant

Rethinking Care PodcastOn the New York City Podcast Network

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Caring for a spouse can be overwhelming lots of thoughts and emotions By becoming aware of your thoughts and subsequent emotions you learn to deal with overwhelm and manage the caregiving tasks better Learning to differentiate between thoughts vs the facts leads to clarity Many times our brains will make up stories which can cause us pain and suffering confusion and more overwhelm In today apos s episode Mr Stephen Pleasant walks us through simple ways to manage overwhelm by learning to identify our thoughts Support the show https www buymeacoffee com ReThinking