Managing A Busy Mind During Meditation

Life after 50 on the new york city podcast network

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We wrap up for now our introductory miniseries on meditation basics by discussing the biggest challenge to making meditation a regular part of your healthy lifestyle after 50 Your busy mind is in direct opposition of your mediation goal which is a relaxed clear mind Understand this truth no matter now long you meditate how good you get at it busy thoughts will never go away Acceptance rather than fighting these thoughts is the way to deal with them Acceptance in general is a tenet of meditation I share some tips I use to help manage my busy mind during my practice Hope it helps you