Maximal Being Fitness Nutrition and Guthealth On New York City Podcast Network

Maximize Sleep To Reach Your Goals, Plus GERD And Exercise, Top 3 Tips For Physique Competition

Everyone needs to do it but few people do it enough or well Sleep nbsp Sleep is the centerpiece to fitness nutrition and guthealth nbsp Without it your mind your body and hormones get out of control nbsp nbsp nbsp nbsp nbsp nbsp Understanding the importance of sleep stages and the importance of rest if the first step nbsp They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep nbsp nbsp nbsp nbsp nbsp Doc Mok an advanced GI doctor specializing in nutrition guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor s nutrition advice Their guest is Sherif Ultrafit a certified Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA nbsp nbsp Our listener mailRed asks about Exercising when you have GERdTaylor asks what are the top 3 tips for physique competition If you enjoy the podcast would you please consider leaving a short review on Apple Podcasts iTunes It takes less than 60 seconds and it really makes a difference nbsp Reach Out to use team maximalbeing comOr Speak pipe https www maximalbeing com contact start-booking-services nbsp Resourceshttps www maximalbeing com 2019 12 18 recover-sleepbasic https www maximalbeing com 2019 12 18 dream-your-best-dream https www maximalbeing com 2019 12 18 dream-your-best-dream-part-2 SocialFacebook https www facebook com maximalbeing Twitter nbsp https twitter com maximalbeingInstagram nbsp https www instagram com maximal being Pinterest https www pinterest com maximalbeing Linked in https www linkedin com in maximal-being-13a5051a1 YouTube nbsp https www youtube com channel UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https www facebook com sherif abdellatif 906 Sherifultrafit in Instagram https www instagram com sherifultrafit Top of FormJOIN OVER 3 418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT FREE MACRO CALCULATOR amp 10 OFF COUPONhttps maximalbeing us4 list-manage com subscribe u ce1e2f527d19296e66d8a99be amp id 2d68acf4e0Need a FREE consult book it nowhttps www maximalbeing com contact start-booking-servicesNeed a Custom Nutrition Fitness or Guthealth planhttps www maximalbeing com product-category personalized-plans Support the show https www patreon com maximalbeing Click here to visit this podcast episode