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Mood & Food Pt. 2 | The 10% You And Dispelling Common Misconceptions

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We are joined by returning guests Kora the aviation therapist and Jill the aviation dietitian and are likewise joined by a new guest Alexis with Fly High Nutrition For this episode we continue our conversation from our last episode about the connection between our moods brain and nutrition guts explore more about our microbiomes dispel more myths about mental health therapy and nutrition and pass on some tips to how you can better mental-physical health To find more information about your supplements and view the NSF website we ve mentioned visit https www nsfsport com To find out more about our guests and or to utilize some of their resources and services visit Kora Kresin aviation therapist Instagram flightdeckcommunity gmail com or www flightdeckcommunity comJill Mongene MAcc RD LDN pilot nutritionist Instagram jill truecoursenutrition com orhttps truecoursenutrition com Alexis Elliott-Stabler RDN LD fly high nutrition Instagram or flyhighnutrition llc gmail comFollow us on Facebook- cancelledformaintenance Instagram- canxformaintenancepodcast Twitter- cxmxpodcastDid you know we have a comic series Check it out on the Tapas app or visit us at https tapas io series CXMXcomicsVisit our website and check out our merch at www cancelledformaintenance com Have ideas or stories for show Send us a line at our contact us section of our website Looking for the best lightweight comfortable and noise-cancelling headset Visit dalcommtech com and use code canxrules to save 15 off their products or special orders Check out Rockwell Time for awesome outdoor merch and apparel Use code-CX4MX and save 10 Tell us how we are doing leave us a review if you listen to us on Apple Stitcher Podchaser or IHeart Radio Follow us on Goodpods and Podchaser https goodpods app link 1Ss1v4ODHlbThanks to our monthly supporters with special shout outs to Dylan K Nordia K Mike S Eric S Kiel K Maxx1700 Chris H Dan S Ryan F Jennie D Erica L Support this podcast on Patreon Click here to visit this podcast episode

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