Have you ever felt like you've tried everything and nothing seems to work? Maybe if you are single, you've been on dozens of dates or spent years looking for the relationship you know you deserve, but still haven't found it. Or maybe you've been arguing with your partner for months and it feels like it is never going to get better? In this episode we're talking about hope. Hope is essential to help motivate you and give you energy to keep going at those times when things are challenging. In the darkest hours, hope gives us the mindset and emotional resources to keep going until we find a solution. Hope provides us with agency and pathways: it enables us to have the will and determination to achieve a goal and to find ways to get there. Over years of working with clients, one of the most important factors that prevents someone from falling into helplessness is hope. So in this episode, we're going to explore what hope is and how to find it.