Episode notes

When I moved from my small town of Lancaster to Philly I didn't think I would last 2 weeks let alone 10 years. Here we are showing up for myself, exploring life, raising a family, and becoming whole!

Cheers to 10 years and many more adventures!

Also check out the podcast featuring my husband as we talk mental health it will make more sense as you listen to both: https://podcasts.apple.com/us/podcast/conversations-with-toi/id1523002422?i=1000494949128

Also check out the recent bonus episode with Renea Brown: http ... 

  ...  Read more
Keywords
toitimestress