Episode notes

This has been a year to remember. A year of loss and emotional ups and downs. The hardest part is not being able to see loved ones. Watching my children lose their social skills and being in the house for the betterment of the year.

The joys have been there as well. Although a large majority of my extended family had Covid-19 we were safe. Reminding myself of that point daily has been crucial.

This week's self care has been about honesty. Taking time out when necessary and doing it without guilt.

Grace we surely do need it. We need to give ourselves more grace because of the challenges of life, we have to do better at supporting ourselves better..

Toay's episode is sponsored by Clarks and Podgo. Save up to 30% at https://www.podgo.co/clarks.com

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Keywords
conversations with toiloyaltycovid 19stress