Episode notes
Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs
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Today's topics will cover music as a form of self care. What is your go to song when life hits in various ways? Taking care of self what that really means and small ways to increase it. The Kimmel Cultural Center is having along with Wawa Welcome America an Arts Block Party, Parents and Summer with the kids. Taking responsibility for your personal actions
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