Episode notes

We all deal with stress differently. So when stress comes how do you handle it? Do you take care of you in the midst of a stress cloud? We know that stress doesn't last forever but taking care of what we can is key.

We talk about ways that we can implement healthier ways of handling stress.

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Here are some blogs to help with stress while you listen:

Emotional Stress

Physical Stress

Mental Stress

This is episode 20 and the final episode of this season. Season 7 will be back with a bang in September. I wi ... 

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Keywords
stress